Weigh In record (no journal entry) for 01 June 2017
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221.5 lb
Lost so far: 25.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1194 kcal
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Fat: 33.45g | Prot: 62.43g | Carb: 156.75g.
Breakfast: HEB 1% Low Fat Milk, Kellogg's Special K Protein Plus Cereal, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Rold Gold Classic Style Pretzel Sticks, Progresso Light Italian Style Meatball Soup. Dinner: HEB Boneless Pork Loin Chops, Country Crock Shedd's Spread Original, Knorr Pasta Sides - Butter & Herb, Colavita Extra Virgin Olive Oil, HEB Frozen Mixed Vegetables. more...
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losing 11.9 lb a week
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