aashley1949's Journal, 06 March 2012

183.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 108.25g | Prot: 125.95g | Carb: 162.05g.   Breakfast: 2% Reduced Fat Milk with DHA Omega-3, Special K, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Almond Chicken. Dinner: Fries, Hamburger. more...

2426 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...