Weigh In record (no journal entry) for 31 May 2017
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187.1 lb
Lost so far: 25.7 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1575 kcal
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Fat: 41.44g | Prot: 85.87g | Carb: 216.59g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Cantaloupe Melons, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Strawberries, Honeydew Melons, Bertolli Extra Virgin Olive Oil, Carrots, Shrimp, Celery, Rice Noodles (Cooked). Snacks/Other: Philadelphia Low Fat Cream Cheese, Finn Crisp Multigrain Crispbread, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), 1% Fat Milk, President's Choice Hummus, Carrots, Clementines. more...
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2067 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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