Weigh In record (no journal entry) for 01 June 2017
|
187.1 lb
Lost so far: 25.7 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2017:
|
1294 kcal
|
Fat: 44.71g | Prot: 92.92g | Carb: 136.82g.
Breakfast: Nuts to You Nut Butter Sunflower Seed Butter, The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Cantaloupe Melons, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Dulce De Leche Vanilla Caramel Sundae, Olives (Jumbo-Super Colossal), Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Arugula Lettuce, Pork Loin (Tenderloin). Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Traditional Black Forest Ham, Whole Wheat Bread, 1% Fat Milk, Clementines, President's Choice Hummus, Carrots. more...
|
|
2067 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|