Weigh In record (no journal entry) for 06 March 2012
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211.2 lb
Lost so far: 4.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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3053 kcal
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Fat: 140.32g | Prot: 74.41g | Carb: 295.43g.
Breakfast: Frozen Mixed Fruit, 100% Whole Wheat Bread, Simply Fruit Strawberry, Buttery Spread, Bananas . Lunch: Ham Patties (Cured), Oreo Brownie Sundae. Dinner: Buttery Spread, Baked Potato (Peel Eaten), Wicked Hot Chipotle Peanuts, Oil Popped White Popcorn. Snacks/Other: Orange Juice, Vodka, 100% Low Sodium Vegetable Juice (11.5 oz). more...
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losing 4.2 lb a week
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