Weigh In record (no journal entry) for 01 June 2017
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166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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2907 kcal
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Fat: 141.00g | Prot: 83.73g | Carb: 185.44g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie. Dinner: Great Value Whole Milk, Trader Joe's Brown Cage Free Eggs (Large), Brown Rice (Frozen), Organic Ground Beef (85/15), Trader Joe's Sliced French Brioche, Watermelon. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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losing 4.2 lb a week
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