Weigh In record (no journal entry) for 11 January 2010
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270.0 lb
Lost so far: 2.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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1689 kcal
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Fat: 35.36g | Prot: 55.69g | Carb: 301.38g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Pretzels, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Dry Grated Parmesan Cheese, Texas Toast, 100% Natural Traditional Italian Sauce, Spaghetti. Snacks/Other: Gum Drops, Triscuit Crackers Original, All-Natural Nutrition Bar. more...
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losing 14.0 lb a week
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