bama66's Journal, 06 March 2012

184.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 25.00g | Prot: 37.50g | Carb: 125.50g.   Lunch: Crunchy Granola Bars - Oats 'n Honey, Extra Crunchy Peanut Butter, Light Key Lime Pie Fat Free. Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Light Key Lime Pie Fat Free, Smokehouse Almonds. more...

2839 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...