Weigh In record (no journal entry) for 01 June 2017
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147.9 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1121 kcal
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Fat: 30.28g | Prot: 59.64g | Carb: 156.68g.
Breakfast: Galete, Süzme Peynir, Yumurta, Kepekli Ekmek. Lunch: Kepekli Ekmek, Bulgur (Pişmiş), Patlıcan Musakka, Labne, Kepekli Ekmek. Dinner: Makarna, Şeftali. more...
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losing 6.2 lb a week
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