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ritarushing
Journal
06 Mar 12
ritarushing's Journal, 06 March 2012
ritarushing's Profile
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Weigh In record (no journal entry) for 06 March 2012
129.8 lb
Lost so far:
9.1 lb
.
Still to go:
11.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 March 2012:
857 kcal
Fat: 12.34g | Prot: 54.08g | Carb: 150.67g.
Breakfast:
oatmeal.
Lunch:
sliced turkey, wrap.
Dinner:
light bread, chicken tandoori.
Snacks/Other:
strawberries, diet cocoa, sugar free popsicle, mixed fruit, cheerios, Light Fat Free Yogurt.
more...
1583 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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