jmchandler's Journal, 06 March 2012

187.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 75.45g | Prot: 81.95g | Carb: 176.58g.   Breakfast: boiled egg. Lunch: whitings, green giant corn on the cob. Dinner: penne pasta and vegetables. Snacks/Other: pillsbury chocolate chip cookies, yogurt raisins, boiled egg. more...

2742 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...