Weigh In record (no journal entry) for 12 March 2010
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128.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2010:
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1239 kcal
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Fat: 36.20g | Prot: 85.82g | Carb: 160.99g.
Breakfast: Apple Raspberry Juice, Reduced Fat Mexican 4 Cheese Shredded Cheese, english muffin, multigrain, JONES SLICED CAN BACON 85, Egg Beaters - Original. Lunch: Cooked Chicken Strips, Finely Diced Walnuts, Green Leaf Lettuce, Craisins, Drained Mandarin Orange (Canned or Frozen). Dinner: Challah Egg Bread. Snacks/Other: Low Fat Cinnamon Graham Crackers, Extra Dark Chocolate Assortment, Symphony Milk Chocolate Bar, Whole Wheat Roll-ups, Reduced Fat Mexican 4 Cheese Shredded Cheese, VitaTop Triple Chocolate Chunk, Dry Roasted Edamame. more...
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losing 1.0 lb a week
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