Weigh In record (no journal entry) for 01 June 2017
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174.8 lb
Lost so far: 89.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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1313 kcal
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Fat: 49.10g | Prot: 91.44g | Carb: 123.74g.
Breakfast: Glória Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Ipanema Queijo Branco Light. Lunch: Copacol Posta de Tilápia, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Tomates, Cenouras. Dinner: Pão Francês, Ipanema Queijo Branco Light, Omelete ou Ovos Mexidos, Glória Leite Desnatado, Café com Açúcar. Snacks/Other: Bauducco Cookies Integrais Granola e Mel, Café, Bauducco Cookies Integrais Granola e Mel, Café. more...
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3233 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 16 minutes, Resting - 8 hours and 44 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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