Weigh In record (no journal entry) for 12 March 2010
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1784 kcal
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Fat: 58.15g | Prot: 90.88g | Carb: 244.24g.
Breakfast: cheese bagel, Strawberries, 2% Fat Milk, Special K Red Berries Cereal. Lunch: Minty Patty, Carrots, frozen broccolli, light chunk tuna. Dinner: Cheddar Cheese, Tortilla Corn Chips, Fat Free Cream Cheese, Light Whole Grain Bread. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Russet Potatoes (Flesh and Skin, Baked), ODouls Amber Beer, banana, Lite Blueberry Yogurt. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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