nedgehammer's Journal, 06 March 2012

230.0 lb Lost so far: 25.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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370 kcal

Fat: 17.88g | Prot: 37.95g | Carb: 16.33g.   Breakfast: Whey Protein Powder, Light Vanilla Soy Milk. Snacks/Other: Oil Roasted Peanuts (with Salt). more...

3020 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...