Weigh In record (no journal entry) for 01 June 2017
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142.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1522 kcal
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Fat: 47.92g | Prot: 60.01g | Carb: 200.62g.
Breakfast: Fruit Salad, Alpro Soya Cherry & Blueberry Yoghurt, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Subway Hot Chilli Sauce, Subway Chicken Breast Salad. Dinner: Pineapple Drained Solids (Cooked or Canned), Tesco Pulled Ham Hock, Arla Lactofree Cheese, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Old El Paso Sliced Green Jalapenos, Dolmio Extra Onion & Garlic Bolognese Sauce, BFree Wheat & Gluten Free Multigrain Wraps. Snacks/Other: Buko Organic Coconut Jam, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 2.8 lb a week
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