Weigh In record (no journal entry) for 06 March 2012
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172.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 March 2012:
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1387 kcal
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Fat: 40.05g | Prot: 40.28g | Carb: 223.00g.
Breakfast: apple straws, Sugar Free Caramel Syrup, Special K Protein Shake - Milk Chocolate, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Side Salad, Newman's Own Low Fat Balsamic Vinaigrette, Butter Garlic Croutons, Fruit 'n Yogurt Parfait. Dinner: subway light mayo, Harvest Cheddar Sun Chips, Yogurt Parfait, Processed American Cheese, 6" Veggie Delite. Snacks/Other: enticings. more...
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losing 12.6 lb a week
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