Weigh In record (no journal entry) for 12 March 2010
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118.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1524 kcal
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Fat: 48.44g | Prot: 45.80g | Carb: 233.43g.
Breakfast: Dannon Yogurt Blueberry Light 'N Fit, Light Multigrain English Muffin, Cream Cheese, Coffee with Milk and Sugar. Lunch: newtons fig crisp, blueberry, ben and jerry frozen yogurt. Snacks/Other: Sugar Cookies Dough, Saltine Crackers, Light Swiss Original. more...
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2187 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours and 10 minutes. more...
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gaining 7.0 lb a week
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