philst's Journal, 06 March 2012

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Weigh In record (no journal entry) for 06 March 2012

140.9 lb Lost so far: 17.9 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:

1077 kcal

Fat: 29.69g | Prot: 22.09g | Carb: 60.19g. Breakfast: espresso, milk, die Schlanke Linie Frühstücks Joghurt Erdbeere. Lunch: French Mustard Whopper, King Pommes. more...

1744 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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philst's Journal, 06 March 2012

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