Weigh In record (no journal entry) for 12 March 2010
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192.6 lb
Lost so far: 8.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1638 kcal
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Fat: 69.25g | Prot: 104.33g | Carb: 151.63g.
Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing. Dinner: TILAPIA FILLETS, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Tortilla Corn Chips. Snacks/Other: TLC Tasty Little Crackers - Natural Ranch, Light Fat Free Barbecue, Cool Whip, Strawberries, Slim-a-Bear No Sugar Added Bars - Krunch. more...
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2593 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 8.4 lb a week
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