Weigh In record (no journal entry) for 01 June 2017
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184.0 lb
Lost so far: 7.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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2318 kcal
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Fat: 90.85g | Prot: 76.66g | Carb: 254.76g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin, Starbucks Freshly Brewed Coffee (Grande), Cream (Half & Half). Lunch: Broccoli Flower Clusters, Green Peas, Mushrooms , Cucumber (with Peel) , Kidney Beans (Without Salt, Cooked, Boiled) , Chick Peas, Balsamic Vinegar, Black Olives, Lettuce, Tomatoes. Dinner: Swiss Cheese, Trader Joe's Multigrain Crackers, Ritz Crackers - Fresh Stack, Tortilla Corn Chips, 14" Pepperoni Pizza, Mojito, Beer. Snacks/Other: M&M's Peanut M&M's (Package). more...
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2160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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