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Akş:143 saat 9.00
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202.6 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1670 kcal
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Fat: 123.96g | Prot: 102.10g | Carb: 26.10g.
Breakfast: Weider Glutamine, Çerezya Kabuklu Ceviz, Yumurta, Maydanoz, Marul, Maret Çemeni Sıyrılmış Pastırma, Tulum Peyniri, Yeşil Zeytin, Tereyağı. Dinner: Yumurta, Tereyağı, Kavurma, Marul, Ev Yapımı Yoğurt. more...
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losing 6.2 lb a week
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