Nanakristie's Journal, 06 March 2012

150.5 lb Lost so far: 2.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 108.30g | Prot: 57.14g | Carb: 167.84g.   Lunch: Club Social Integral, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Deli Deluxe Swiss Cheese Slices, Grilled Chicken Breast Fillets. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Hard Rolls (Includes Kaiser), Yellow Sweet Corn, Beef Brisket, Adam's Peanut Butter Cup Fudge Ripple Cheesecake (10"). Snacks/Other: Lite Beer. more...

1950 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...