Weigh In record (no journal entry) for 06 March 2012
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209.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1859 kcal
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Fat: 70.44g | Prot: 77.48g | Carb: 236.20g.
Breakfast: Instant Original Cereal, Grits, Oatmeal, Raisins, Granola, Coffee Cream, Coffee. Lunch: Crispy Noodles, Chicken Breast (Skin Not Eaten), Almonds, Ranch Salad Dressing, Grapes, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Pizza with Meat and Fruit. Snacks/Other: Lowfat Plain Yogurt, Oatmeal Cookies, Vanilla Ice Creams, Gourmet Lollypops, Sugar Snap Peas, Natural Walnuts & Almonds 100 Calorie Pack, Apples, Smooth Organic Dark Chocolate with Cherry (70% Cocoa), Multigrain Bread. more...
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losing 7.7 lb a week
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