Weigh In record (no journal entry) for 12 March 2010
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234.0 lb
Lost so far: 4.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2010:
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1235 kcal
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Fat: 53.82g | Prot: 39.33g | Carb: 150.68g.
Lunch: Grapes, Ketchup, Whole Wheat Bread, Frankfurter or Hot Dog. Dinner: French Fries (Small), Double Filet-O-Fish Sandwich. Snacks/Other: Butter, Egg Bagels. more...
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losing 3.1 lb a week
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