Weigh In record (no journal entry) for 06 March 2012
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187.4 lb
Lost so far: 20.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1592 kcal
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Fat: 96.39g | Prot: 141.39g | Carb: 37.32g.
Breakfast: Cinnamon Apple Spice Tea, Poached Egg, Dried Chia Seeds, Ground Beef (90% Lean / 10% Fat). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Baby Spinach, Atlantic Salmon (Farmed). Dinner: Broccoli, Atlantic Salmon (Farmed), Baby Spring Mix, Herbal Tea, Oil and Vinegar Salad Dressing (Home Recipe), Almond Accents. Snacks/Other: Strawberries, Muscle Milk (Chocolate). more...
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2469 kcal
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Activities & Exercise:
Swimming - 57 minutes, Yoga - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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