IowaBill's Journal, 06 March 2012

159.8 lb Lost so far: 44.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 53.63g | Prot: 184.39g | Carb: 239.37g.   Breakfast: body fortress, Pure Almond Milk - Vanilla, Tap Water, Coffee (Brewed From Grounds) , Extra Large Grade AA Egg, spinach, 100% Liquid Egg Whites, Cottage Cheese (Lowfat 1% Milkfat). Lunch: kiwi, Mini Sweet Peppers, chicken vegetable soup, Pears. Dinner: Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Quinoa, Black Beans, Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Navels Oranges, Total 0% Nonfat Greek Strained Yogurt, Apples, hard boiled egg, Egg White. more...

2083 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...