Weigh In record (no journal entry) for 06 March 2012
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218.9 lb
Lost so far: 23.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1598 kcal
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Fat: 87.39g | Prot: 97.42g | Carb: 104.16g.
Breakfast: Bekon (Suszony, Smażny na Patelni, Gotowany), Jajecznica. Dinner: Ser Gouda, Bekon (Suszony, Smażny na Patelni, Gotowany), Ziemniaki (Miąższ, Gotowane, bez Soli). Snacks/Other: Miód, Serek Wiejski Lekki 3 %, Ziemniaki (Miąższ, z Solą, Gotowane), Bekon (Suszony, Smażny na Patelni, Gotowany). more...
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3792 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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