Weigh In record (no journal entry) for 01 June 2017
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220.5 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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280 kcal
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Fat: 18.40g | Prot: 3.60g | Carb: 24.80g.
Snacks/Other: Milka Alles Gute Pralinés. more...
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losing 7.7 lb a week
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