Jasonbl4's Journal, 06 March 2012

204.2 lb Lost so far: 10.6 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 74.90g | Prot: 111.74g | Carb: 232.75g.   Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, Finely Shredded Taco Blend Cheese, Egg Omelet or Scrambled Egg, 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Original Beef Jerky, Light & Fit Yogurt - Strawberry, Low Sugar Strawberry Preserves, Natural Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Chocolate Milk (Lowfat) , Honey Barbecue Sauce, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Mashed Potato (from Dry), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Bananas, Mountain Trail Mix, TLC Chewy Granola Bars - Peanut Peanut Butter, Oranges. more...

2499 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...