Weigh In record (no journal entry) for 06 March 2012
|
181.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2012:
|
1971 kcal
|
Fat: 115.59g | Prot: 145.77g | Carb: 80.35g.
Breakfast: Vanilla Fruit & Nut Bar. Lunch: Red Table Wine, Butter, Steamed or Boiled Shrimp, Beef Steak. Dinner: Chicken Breast (Skin Not Eaten), Ricotta Cheese (Part Skim Milk). Snacks/Other: Nutty Fudge Brownie, Chocolate Hazelnut Bar. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kitefan's weight history
|