Weigh In record (no journal entry) for 06 March 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2012:
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1453 kcal
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Fat: 40.36g | Prot: 80.28g | Carb: 195.11g.
Breakfast: panera cinnamon crunch bagel, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: Miracle Whip Light, chip chopped ham, hard salami, 35 calorie multigrain bread. Dinner: Instant White Rice, Boneless Skinless Chicken Breast, Chicken Stir Fry with Sauce. more...
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3421 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 5 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes. more...
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losing 7.0 lb a week
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