Weigh In record (no journal entry) for 06 March 2012
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241.0 lb
Lost so far: 2.2 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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815 kcal
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Fat: 17.97g | Prot: 45.91g | Carb: 108.70g.
Breakfast: rice krispies, almond milk. Lunch: lean cusine shrimp. Dinner: medley vegetable, baked chicken thigh. Snacks/Other: almond milk, rice krispie. more...
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losing 15.4 lb a week
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