Weigh In record (no journal entry) for 06 March 2012
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146.2 lb
Lost so far: 8.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1070 kcal
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Fat: 26.52g | Prot: 48.74g | Carb: 204.32g.
Breakfast: Egg, Sugar, Bananas, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: awesome acai smoothie. Dinner: pinot grigio, breadstick papa johns, Natural Simply Salted Popcorn 50% less fat, Hummus, french bread. Snacks/Other: frosted cheerios, Oikos Greek Nonfat Plain Yogurt. more...
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2916 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 10 minutes, Housework - 2 hours. more...
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losing 11.2 lb a week
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LMR6478's weight history
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