Weigh In record (no journal entry) for 31 May 2017
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238.5 lb
Lost so far: 24.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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642 kcal
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Fat: 30.93g | Prot: 78.55g | Carb: 23.05g.
Lunch: Coqueiro Sardinhas com Molho de Tomate. Dinner: Maracujá, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Cebolas, Pimentão Amarelo, Bucho. more...
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losing 7.7 lb a week
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