roblain2030's Journal, 06 March 2012

189.2 lb Lost so far: 13.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 196.97g | Prot: 189.72g | Carb: 310.44g.   Breakfast: french cruller, Tea (Brewed), Blueberry Muffin. Lunch: Cranberry Juice Beverage, tropicana cranberry cocktail, buffet. Dinner: Genuine Muscle Milk. Snacks/Other: Honeycrisp Apples. more...

3735 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Boxing - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...