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Jstech
Journal
06 Mar 12
Jstech's Journal, 06 March 2012
Jstech's Profile
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Going down. Let's hope I can keep it that way.
197.4 lb
Lost so far:
30.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2012:
1477 kcal
Fat: 43.84g | Prot: 91.15g | Carb: 172.36g.
Breakfast:
Pumpernickle Bread, Original Buttery Spread, Egg.
Lunch:
Pumpernickle Bread, Turkey, Black Bean Soup.
Dinner:
Vegetable Spring Roll, White Rice, Schezuan Shrimp.
Snacks/Other:
Special K Blueberry Cereal, 1% Fat Milk.
more...
2730 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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