jass1202's Journal, 05 January 2008

I am happy with my weight loss this week. I am going to really try to get a 2 lbs loss next week and will see how it goes.
I am back with my routine and eating all my points. Also I have been back at the gym and I am just feeling so much better about myself.

168.0 lb Lost so far: 27.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 18.32g | Prot: 38.60g | Carb: 205.46g.   Breakfast: apricot. Lunch: orange, cool whip, 1 point chocolate muffin, pasta and green beans stew. Dinner: chestnuts, cool whip. Snacks/Other: 100 calorie snack pack/bar. more...

2216 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...