Weigh In record (no journal entry) for 31 May 2017
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161.0 lb
Lost so far: 2.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1547 kcal
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Fat: 37.94g | Prot: 60.63g | Carb: 230.53g.
Breakfast: Tesco Family White Medium, EasiYo Low Fat Greek Yoghurt, 2% Fat Milk (Semi-Skimmed Milk), Flora Light, Tesco Swiss Style Muesli, Grapes, Tetley Tea with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tesco Fusilli, Smoked Mackerel. Dinner: Milk Chocolate, Tesco Runner Beans, Tesco Baby New Potatoes, Tetley Tea with Semi-Skimmed Milk, Tesco River Cobbler. Snacks/Other: Tower Gate Oaties, Euro Shopper Jaffa Cakes, Tetley Tea with Semi-Skimmed Milk, Bananas, Clementines, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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losing 0.2 lb a week
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