taticardona's Journal, 31 May 2017

214.5 lb Lost so far: 21.4 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 114.04g | Prot: 108.83g | Carb: 44.90g.   Lunch: Agrião, Tomates, Contra-filé. Snacks/Other: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...

3136 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...