BigC1972's Journal, 31 May 2017

Good week with a couple days away from home. Still loosing weight.

302.0 lb Lost so far: 110.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

---

1508 kcal

Fat: 87.99g | Prot: 148.54g | Carb: 22.68g.   Breakfast: Bacon, Great Value Sharp Cheddar Cheese, Meijer Diced Ham, Egg, Butter, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Safeway Homestyle Gravy. Lunch: Great Value 97% Fat Free Cooked Ham, Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kroger Monterey Jack Cheese, Tomatoes. Dinner: Butter, Skinless Chicken Breast, Talking Rain Sparkling Ice - Peach Nectarine, Birds Eye Steamfresh Cut Green Beans, Great Value Sharp Cheddar Cheese. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Black Tea, Water, Nature Made Fish Oil 1200Mg, Great Value Metabolism Peach Mango Green Tea Drink Mix, Great Value Non-Dairy Coffee Creamer, Oberto Beef Pepperoni Sticks. more...

3884 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...