Weigh In record (no journal entry) for 12 March 2010
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1627 kcal
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Fat: 64.05g | Prot: 62.28g | Carb: 225.09g.
Breakfast: 14" Hand Tossed Pepperoni & Mushroom Pizza, Fat Free French Vanilla Creamer, Regular Coffee. Lunch: Ham & Cheddar. Dinner: Chicken, Cheddar & Broccoli. Snacks/Other: Chocolate Sandwich Cookies. more...
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4509 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 25 minutes, Desk Work - 3 hours, Sitting - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 5 hours and 45 minutes, Resting - 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours. more...
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gaining 1.3 lb a week
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