Weigh In record (no journal entry) for 06 March 2012
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223.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1190 kcal
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Fat: 36.58g | Prot: 68.54g | Carb: 149.96g.
Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Milk (2% Lowfat with Added Vitamin A). Lunch: Chocolate Chip Cookie, Baked or Broiled Shrimp, Pastrami Sandwich. more...
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losing 2.8 lb a week
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