Weigh In record (no journal entry) for 06 March 2012
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139.4 lb
Lost so far: 72.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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877 kcal
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Fat: 42.55g | Prot: 62.30g | Carb: 76.24g.
Breakfast: Egg, Egg White. Lunch: Tuna in Water (Canned), RF Mayo, Honey Dijon Mustard, American Cheese, Baby Carrots, 100% Whole Wheat Bread. Dinner: American Cheese, Lean Ground Turkey, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Whole Natural Almonds, Bananas, Strawberries. more...
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losing 2.8 lb a week
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