Weigh In record (no journal entry) for 06 March 2012
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132.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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963 kcal
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Fat: 23.06g | Prot: 68.34g | Carb: 124.39g.
Breakfast: Light String Cheese, All Natural Peanut Butter, Farm Country Crumpets. Lunch: Light String Cheese, Mini Sweet Peppers, 8 Whole Grain Penne Rigate, Turkey Smoked Sausage. Dinner: Mixed Vegetables, Peppercorn Shrimp. Snacks/Other: Deep Chocolate Muffin Top, Cucumber (with Peel), protein powder. more...
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losing 5.6 lb a week
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