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牛角
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211.0 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1786 kcal
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Fat: 27.50g | Prot: 226.15g | Carb: 161.30g.
Snacks/Other: 鶏胸肉(皮なし), 木綿豆腐, オーマイ パスタ, 540プロテイン, サツマイモ, イングリッシュマフィン, 540プロテイン, スライスチーズ, ツナ缶, ヨーグルト, レーズン, 540プロテイン, ヨーグルト, トップバリュ 食パン 6枚切り. more...
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3336 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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