Mgriffin7969's Journal, 31 May 2017

147.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 50.54g | Prot: 91.95g | Carb: 66.82g.   Breakfast: Strawberries, Scrambled Egg, Blueberries, Coffee, Cream (Half & Half). Lunch: Onions, Tone's Cilantro, Sunny Select Classic Caesar Croutons, Kroger Red Wine Vinegar, Ranch Salad Dressing, Souper Salad Green Bell Peppers, Sweet Red Peppers, Black Olives, Grilled Chicken, Cucumber (Peeled), Lettuce. Dinner: Stacy's Pita Chip Company Everything Bagel Chips, T. Marzetti Simply Dressed Light Red Wine Italian, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Onions, Oscar Mayer Real Bacon Bits, Souper Salad Green Bell Peppers, Sweet Red Peppers, Celery, Mixed Salad Greens. more...

2334 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 9 hours, Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Sitting - 4 hours and 30 minutes. more...