Weigh In record (no journal entry) for 06 March 2012
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167.0 lb
Lost so far: 11.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1634 kcal
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Fat: 101.61g | Prot: 79.90g | Carb: 107.84g.
Breakfast: Diet Mountain Dew, Caramel Chocolate Peanut Nougat Bar, Energy Multivitamin. Lunch: french's mustard, Mayonnaise, turkey, salami, ranch dressing, Diet Coke (Can), garden salad. Dinner: Mint Chocolate Chip Ice Cream, Chocolate Cake (with Chocolate Frosting), Green Beans Almondine, Meat Loaf Made with Beef and Pork. more...
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2223 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Desk Work - 8 hours. more...
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gaining 5.6 lb a week
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