Weigh In record (no journal entry) for 31 May 2017
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1317 kcal
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Fat: 42.39g | Prot: 82.31g | Carb: 163.62g.
Breakfast: Limu Burn, Limu Blu Frog 2. Lunch: Valued Naturals Natural Cashews, Skippy Creamy Peanut Butter, Unsweetened Iced Tea, Lay's Classic Potato Chips (28.3g), Jersey Mike's #7 Turkey Breast & Provolone on White (Mini). Dinner: Quaker Rice Cakes - Chocolate Crunch, Bananas, Isagenix IsaLean Shake - Strawberry Cream. more...
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2485 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Spinning - 45 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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