Weigh In record (no journal entry) for 29 May 2017
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324.0 lb
Lost so far: 44.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1707 kcal
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Fat: 100.70g | Prot: 105.74g | Carb: 100.42g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter. Lunch: Scrambled Egg. Dinner: Cantaloupe Melons, Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Other: Nabisco Triscuit Crackers Original, Monterey Jack Cheese, Ice Cream. more...
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gaining 4.7 lb a week
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